Pulse Check In

In this episode of Pulse Check, Sam and Gracie ask a surprisingly big question: what does it really mean to age well?
Inspired by the podcast “What’s My Age Again?”, they explore the difference between chronological age and biological age — and how lifestyle, stress, faith, and community can all impact the way our bodies age.

Along the way they share funny stories about getting ID’d, questionable Woolworths shopping experiences, and the mystery of Colin the Caterpillar birthday cakes. But beneath the humour lies a deeper conversation about loneliness, belonging, hope, and why faith and community might be more powerful for our health than we realise.

From worship music and prayer to forgiveness and gratitude, Sam and Gracie unpack how spiritual practices can reduce stress, build connection, and give us hope — even in life’s hardest moments.
This episode is a reminder that ageing isn’t just about the number of candles on the cake… it’s about the health of your heart, your mind, and your community.

Take a beat and join the conversation.

Join our small group bible study, Thursday Mornings at 10:00 on Zoom. Visit https://plexus.church/ or Email Plexus@salvationarmy.org.uk for details.
Abide Worship - https://www.youtube.com/@abide.worship


  • (00:00) - - Theme Song
  • (00:26) - - Check In
  • (04:06) - - 3 Beats Ahead answers
  • (10:25) - - What's My Age Again?
  • (17:46) - - Listener Thoughts
  • (19:28) - - The power of community and belonging
  • (25:21) - - Claim the age you are and impact our biological age
  • (37:06) - - Keeping You On Track
  • (40:42) - - 3 Beats Ahead

Creators and Guests

Host
Gracie Grace
Co-founder and host of Pulse Check In. I am an actress and writer who has created and performed one-woman theatre shows around the UK. Alongside my work on stage, I’ve taught drama in primary schools, led youth and young adult theatre groups, and worked as a teaching assistant, using drama to engage and support children with additional needs. Recently, I’ve been studying Understanding Alzheimer’s and Dementia and am developing story and drama-based resources to help support those living with dementia. I navigate life while facing mental health challenges most days. Although some days present a rougher terrain than others, I know I never walk alone. My faith sustains me through the toughest times and is a welcome companion in the joyful times. I live in the beautiful town of Godalming, just outside Guildford, with my dog, Mr Collins — an accomplished actor and model in his own right. He considers cheese a high-value commodity and socks as treasure.
Host
Sam Ellison
Co-founder and host of Pulse Check In. "Blessed are those who can laugh at themselves, for they will never cease to be amused". Sam tries not to take life too seriously, always looking for the fun and joy in all things. He love being silly and cheeky with his daughter who brings out the most joy and the best in his families lives. He will also struggle to continue write about himself in the 3rd person. Co-host of Pulse Check In podcast and worshiper on Abide Worship. Love to chat about Star Wars, guitars, guitar pedals over a medium/light roasted, black coffee. Quick fire questions: What's your favourite worship song right now? - Washed by Elevation Rhythm What’s one thing you’re surprisingly good (or hilariously bad) at? - Quoting random TV shows/films in conversations (mainly Friends). What truth or verse keeps you grounded when life gets a bit wobbly? - 1 John 3:1: "See what great love the Father has lavished on us, that we should be called children of God! And that is what we are!". God love is as unconditional (if not more) as mine for my daughter, it has no limits. So why worry about what the world says? What defines us is what the father says about us and who he created us to be.

What is Pulse Check In?

Check in with friends up for the training of their lives. It’s in the training where all the work happens, the ups and the downs, the strains, the recovery, all so much more encouraging when experienced with others. So we want you to join us for our brand new podcast Pulse Check In. A regular check in to chat about faith and our fitness for life.
Pulse Check In- an opportunity to take a beat.