The She Runs Strong Podcast

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Resources:
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Most new runners make the same mistake: they think the answer is to just run more.

But if you were starting running from scratch today, what would actually matter most?

In this episode, Shona and Nicky break down the 5 things they would do differently if they had to start running all over again. Not the flashy gear. Not the expensive gadgets. Not the complicated advice you see online.

Just the simple things that help new runners build fitness, avoid injury, stay consistent, and actually enjoy running.

Creators and Guests

Host
Nicky Freedman
Level 3 UK Athletics Coach
Host
Shona Hendricks
Sport Scientist & Running Coach

What is The She Runs Strong Podcast?

This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.