LiftingLindsay's More Than Fitness

Today's episode we breakdown how to set up a successful fat loss nutrition plan, and how to work the energy in, and energy out equation in your favor!

Show Notes

In today's episode you will learn how to set up your nutrition for a successful fat loss phase.

  1. Learn steps to set up a good timeline
  2. Learn how to figure out calories, protein, fats, and carbs in a way that will help you feel your best and match things to training.
  3. Learn how to manipulate energy in or energy out when you face a plateau (we try to overcomplicate this with thinking we need to do HIIT over walking, or cardio. But truth is if we just manipulate this in ways we enjoy, and are consistent, we'll hit our goals!)
  • Click HERE for access to my Macro/TDEE Calculator
  • Click HERE for a breakdown video on how to successfully use the calculator
Need optimized training plans to hit your goals? Click HERE to sign up for the LiftingLindsay Training App

Interested in coaching? Click HERE to see different options and get on the waitlist. I only work from my waitlist. As soon as there is an opening I will send out an email/text and the first who sign up get the spots.  

Creators and Guests

Host
Lindsay
Wife and mother of three. I have a deep passion for learning and teaching. I also really love lifting weights and fitness.

What is LiftingLindsay's More Than Fitness?

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.