Optimise Your Body with Martin Silva

Fix Your Sleep. Burn More Fat. Grab My Fat Loss & Recovery Plan:
👇🏼
https://tinyurl.com/sleepandfatlossplan

00:00:00 – The Hidden Reason You’re Not Losing Fat
00:04:22 – Why You’re Always Hungry (Even on a Diet)
00:07:49 – The Night-Time Habit That’s Sabotaging Fat Loss
00:09:38 – The One Hormone That Makes Belly Fat Worse
00:18:09 – How Your Gut Affects Sleep and Fat Storage
00:21:29 – Can Carbs at Night Help You Burn More Fat?
00:24:30 – Why Poor Sleep Blocks Muscle Growth
00:27:48 – The Best Bedtime Routine for Fat Loss

Join the OYB Newsletter and Get Your Free Training & Nutrition Guide:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

OYB Website:

https://www.optimiseyourbody.com/

What is Optimise Your Body with Martin Silva?

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.