Momentum Radio

Fats have been vilified for decades, and with good reason.

Some fats are extremely bad for you, BUT some fats you can't live without, and all fats are calorie-dense.

Learn what's what, and ensure your fat intake is as good as possible with today's pod.

What is Momentum Radio?

This is the accompanying podcast to the momentum programme by Jeff Lynch.

This podcast is designed over the course of 8 weeks to re-programme your thinking, increase your drive and help you blast through any obstacles that stand between you and your physical goals