Minds and Mics

In this episode of Minds & Mics, Nick chats with psychologist Dr. Ryan Martin about the frequently misunderstood psychology of anger.

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EPISODE TOPICS
  • The most important misconception about anger
  • Why anger would be considered a positive, not negative, emotion
  • Why venting is bad for you
  • The relationship between chronic anger and chronic anxiety
  • How to deal with underlying anger on a team
  • The difference between anger and frustration
  • Whether grumpiness is a form of anger
  • Ryan's best advice for dealing with angry people
  • Why diagraming your anger is helpful
  • What part of psychology is most underrated by psychologists

What is Minds and Mics?

Psychologist Nick Wignall interviews experts in the fields of psychology, mental health, and human potential to better understand how the mind works and how we can make it work for us to improve our lives in practical, meaningful ways.