The Athletic Edge Podcast

In this episode, Stephanie Mock Grubbs, assistant AD for sports performance at the University of Pittsburgh, shares her expertise in strength and conditioning, focusing on volleyball. She discusses athlete experiences at different universities, daily routines, and the importance of wellness check-ins. Stephanie covers initial assessments for incoming athletes, foundational training, and the significance of jump training.


She highlights the need for adaptability in coaching strategies, especially with NCAA roster caps. Stephanie introduces her innovative approach to strength training through microdosing, emphasizing its integration into daily routines and the benefits of a structured preseason. Additionally, she addresses shoulder care for overhead athletes, the role of testing and assessment, and offers advice for aspiring collegiate athletes on maximizing their opportunities.

Chapters

00:00 Introduction and Background of Stephanie Mock Grubbs
05:59 Daily Life of a Volleyball Player at Pitt
12:07 Initial Assessments for Incoming Athletes
18:07 Jump Training and Performance Peaks
24:23 Understanding Microdosing: Benefits and Techniques
30:02 Movement Mastery: Balancing Coaching and Efficiency
39:58 Advice for Aspiring Collegiate Athletes

Links
IG: @coachstephmock
Email: smock@athletics.pitt.edu

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IG: Follow @evans.performance for additional insights and content.

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What is The Athletic Edge Podcast?

The Athletic Edge Podcast is a show for strength & conditioning coaches who want to master the craft, build a sustainable career, and stay ahead of where the profession is going. Hosted by Liam Evans, each episode features conversations with coaches, performance specialists, and industry leaders on high-performance training, athletic development, business, and career strategy—delivering practical insights and real-world lessons you can apply throughout your coaching career.