Episode 19: Am I losing my mind?

In this episode, Meredith and Mishelle discuss their personal struggles with identity, value, anxiety, and depression. They share their experiences of separating self-worth from work, navigating the complexities of mental health, and the importance of self-acceptance. The conversation delves into high functioning anxiety, coping strategies, and the significance of seeking professional help. They emphasize the need for self-care, setting boundaries, and the impact of external influences on mental well-being.

 

What is The IT Girl Life?

We are Meredith and Mishelle and together, we are flipping the script on what it means to be an IT girl. Each week we will be discussing topics and questions submitted by YOU, our audience, as we navigate life's challenges together.