Therapy Made Me a Feminist

Psst… “the man” wants you to think self-love and selfishness are the same thing!

Let’s talk about how “the Man” weaponizes guilt to keep us small and compliant—especially as women. From the idea that prioritizing yourself is somehow wrong, to how consumerism profits from our insecurities, we’re diving into why selfishness isn’t the dirty word they’ve made it out to be.

In this episode, we unpack:

✨ How being labeled “selfish” has shaped our behavior (and held us back).

✨ The connection between guilt, consumerism, and compulsive spending.

✨ Real-life stories that illustrate why putting yourself first is a revolutionary act.

✨ Practical ways to take back control: thrifting, spending in alignment with your values, and embracing authenticity unapologetically.

#TherapyMadeMeAFeminist  #Consumerism #FeministPodcast #ReclaimYourPower #ThriftingRevolution #MentalHealthMatters #Boundaries #SpendSmart #AuthenticityOverApproval
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What is Therapy Made Me a Feminist?

Welcome to Therapy Made Me a Feminist, a channel where evidence-based practices meet personal stories about healing and finding joy after adversity. I’m a feminist therapist with lived experience navigating a high-demand religion—specifically, the LDS (Mormon) church—and I’ve seen firsthand how it affects mental health. Growing up in a mixed-faith family and conservative regions like Utah, Oklahoma, and Texas, I’ve faced my own mental health challenges, especially the weight of religious and cultural shame.

In this series, I explore the impact of patriarchal systems on mental well-being, especially within tightly-knit, faith-based communities. My goal is to uncover how these systems, often deeply ingrained in conservative cultures, affect all individuals, regardless of gender. From my therapeutic work here in Utah to my personal journey, I’m here to share insights on healing and navigating these complex spaces.