The Body Mechanic | How Sound effects your Mind Body and Spirit

This time we are talking about how sound and sound waves can influence and help the health and wellbeing of your mind body and spirit. Rob will explain how sound waves and their frequency range works with the natural rhythms of the body to relax us and, in this case, help with flexibility. 

What is The Body Mechanic ?

This is the Body Mechanic podcast with Rob Arnold from Chrysalis Fitness Training. Rob talks about his all round approach to body health, fitness, training, and injury repair and prevention.