Ep37. What happens when you increase your protein and can you adapt?

In this session, we discuss the benefits of increasing your protein intake and adapting to changes.

What is The Health Triad Method?

You know we work on the Physical, Physiological and Psychological triad of health, but did you know we also run a podcast designed specifically to help you understand how to implement the practical changes into your own journey? I want you to see what to focus on, where to invest your energy and how to navigate potential blockers to success.