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Returning to running postpartum is one thing. Then add pelvic floor problems to the mix. Now imagine you're an ultra-runner who likes to do 100-plus mile races. Helen talks to Sophie Power about incontinence, pelvic organ prolapse and her journey back to fitness after childbirths - despite being told she may never run again - and how important it is that mums are helped to reach their goals, whatever those goals might be.
There's so much research that shows that the mums activity level is linked through their children's. So if we want to have active children, we need to be active ourselves and we need help to be active. And what we need to do is make sure that women demand that care and demand that referral
One woman’s mission to end the stigma around leaks and lumps after childbirth. Honest chat about incontinence, prolapse and pelvic pain. Not a trampoline in sight. Hosted by Helen Ledwick.