A Look Back at 2022

A Look Back at 2022

Martin will discuss ten lessons and insights from the year 2022. Now this year is coming to end, Martin will share his most valuable lessons. He will talk about things that can help you with fitness, mental health, tips you can use, and many more.

Martin talked about various topics, including success is 5% brains and 95% consistency, why building a relationship is more complex than building a body, the most important thing you can do for sleep, how journaling is such as fantastic tool and much more.

Continue listening to learn more about the tips and be inspired by the wisdom Martin will share.

"There’s a difference between losing and being defeated." – Martin Silva

Timestamps

0:01 – Introduction.
0:45 – 10 lessons and insights from 2022.
1:07 – First.
2:31 – Second.
3:57 – Third. 
5:25 – Fourth.
6:54 – Fifth.
9:31 – Sixth.
10:26 – Seventh.
11:05 – Eighth. 
12:47 – Ninth. 
14:39 – Tenth. 

Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked)

https://www.instagram.com/martinsilvafitness/
https://www.youtube.com/c/MartinSilvaWBFFPro
https://www.facebook.com/Optimiseyourbodycoaching

What is Optimise Your Body with Martin Silva?

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.