Beyond Diets

In this episode I talk about the link between sleep, hormones and overeating, and why you need to know what's filling up (and emptying!) your vase.

I hope by listening to this episode you can gain a better understanding as to why poor sleep quality causes overeating, as well as some tried and tested strategies to improve your sleep quality so that you can control your food intake.

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What is Beyond Diets?

On Beyond Diets, we dig deep on how and why Diet Culture has rooted so deeply into our lives and left us feeling a bit broken. Our aim is to open you up to a whole new way of thinking about food, your body and your overall mindset to looking after your well-being.

Alongside my own solo episodes, I’ve spoken to some of the leading experts across various different industries to help you understand yourself in a way you never have before.

And I’ve spoken to some of the incredible women who I’ve personally worked with over the past few years, to help you see you’re not alone with your day to day challenges.

I’m so excited that you’re here, thank you for listening to the Beyond Diets Podcast!