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Kamini has struggled with self-compassion and still works through some of her own thoughts and doubts about herself to this day. Your personal journey to wellness and healing will always be a work in progress, but Kamini has some healthy and gentle ways you can incorporate a daily practice around boosting your own inner thoughts and becoming more compassionate towards yourself in today’s episode. It’s so much easier to be compassionate to other people than it is to receive that same compassion for ourselves. You might find yourself being filled with judgemental thoughts about yourself and you have a harder time accepting your ‘flaws’ for what they are. However, practicing mindfulness and staying centered into the present helps with our mental clarity and focus. When we’re talking about mindful self-compassion, we are talking about blending your mindfulness practice with a self-compassion approach where you speak kinder and non-judgemental words to yourself. This two-in-one approach will help boost your resiliency and help you bounce back from unexpected setbacks. Life will throw challenges at you, so it’s important to have this ‘secret’ mindful superpower by your side to help combat whatever anxiety or painful thought you might have about yourself or your future. So how do we apply it? The first step is knowing when to let go of the outcome. Just take a deep breath and let go. When we pay attention to where we might be shaming ourselves, we can work through those emotions intentionally, and eventually, let completely go of them. Continue Your Growth Journey: Kaminiwood.com
Kamini has struggled with self-compassion and still works through some of her own thoughts and doubts about herself to this day. Your personal journey to wellness and healing will always be a work in progress, but Kamini has some healthy and gentle ways you can incorporate a daily practice around boosting your own inner thoughts and becoming more compassionate towards yourself in today’s episode.
It’s so much easier to be compassionate to other people than it is to receive that same compassion for ourselves. You might find yourself being filled with judgemental thoughts about yourself and you have a harder time accepting your ‘flaws’ for what they are. However, practicing mindfulness and staying centered into the present helps with our mental clarity and focus.
When we’re talking about mindful self-compassion, we are talking about blending your mindfulness practice with a self-compassion approach where you speak kinder and non-judgemental words to yourself. This two-in-one approach will help boost your resiliency and help you bounce back from unexpected setbacks.
Life will throw challenges at you, so it’s important to have this ‘secret’ mindful superpower by your side to help combat whatever anxiety or painful thought you might have about yourself or your future. So how do we apply it? The first step is knowing when to let go of the outcome. Just take a deep breath and let go. When we pay attention to where we might be shaming ourselves, we can work through those emotions intentionally, and eventually, let completely go of them.
Continue Your Growth Journey:
Kamini Wood works with high achievers on letting go of stress, overwhelm and anxiety that comes with trying to do everything, and trying to do it all perfectly