Why This Week Could Change Your Cape Town Marathon

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We are nine weeks out from Cape Town Marathon and it is recovery week. Coach Ntutu shares why these weeks are just as important as your hardest training sessions, how to use them to boost performance, and why sleep, nutrition, and smart rest will make or break your marathon. We also explore the value of time trials, how to practice race skills now, and why trusting the process will leave you stronger for race day.

Creators and Guests

Host

Jamie Hattingh

Sport Scientist & Coach

Host

Ntutu Letseka

Physiologist & Coach

What is The Run Cape Town Podcast?

This is the Coach Parry podcast for the Cape Town Marathon hosted by Jamie Hattingh and Ntutu Letseka.