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Too often women only focus on their emotions when they are menstruating, but throughout a 28(ish) day period our hormones are constantly shifting. These are often referred to as 4 seasons (Winter, Spring, Summer, Fall) These cause shifts within us physically and emotionally. Understanding these can lead us to act in power versus feeling like a ‘victim’ of a period once a month.
Show Notes
“Maturity is knowing that when your mood is down you should not trust the way you see yourself” - Yung Pueblo
Too often women only focus on their emotions when they are menstruating, but throughout a 28(ish) day period our hormones are constantly shifting. These are often referred to as 4 seasons (Winter, Spring, Summer, Fall) These cause shifts within us physically and emotionally. Understanding these can lead us to act in power versus feeling like a ‘victim’ of a period once a month.
I cover topics like:
⁃ Should I change my training during my period?
⁃ How energy levels shift
⁃ Can you lift more than 20lbs during pregnancy?
⁃ How to wisely build goals around these periods
⁃ How we use (or don't use) measuring tools for progress during these seasons
⁃ How one-nutrition-strategy coaches limit themselves and clients
Need optimized quality training?? - www.liftinglindsay.com
Instagram : @liftinglindsay
Too often women only focus on their emotions when they are menstruating, but throughout a 28(ish) day period our hormones are constantly shifting. These are often referred to as 4 seasons (Winter, Spring, Summer, Fall) These cause shifts within us physically and emotionally. Understanding these can lead us to act in power versus feeling like a ‘victim’ of a period once a month.
I cover topics like:
⁃ Should I change my training during my period?
⁃ How energy levels shift
⁃ Can you lift more than 20lbs during pregnancy?
⁃ How to wisely build goals around these periods
⁃ How we use (or don't use) measuring tools for progress during these seasons
⁃ How one-nutrition-strategy coaches limit themselves and clients
Need optimized quality training?? - www.liftinglindsay.com
Instagram : @liftinglindsay
Creators and Guests
What is LiftingLindsay's More Than Fitness?
Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.