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In today's episode, Monica Patton interviews Rachel Sullivan, a therapist with Solid Ground Counseling Center in Madison, Alabama. They discuss why counseling is beneficial, the framework for her mental wellness workshops, and the importance of self-care and how she defines it.
What does it mean to be completely healthy? "Parts Of Us" is the podcast where you’ll find encouraging stories to help us focus on all layers of our health: mental, physical, emotional, and spiritual. Host Monica Patton leads engaging conversations with people who can help us be healthy and whole.