How to Achieve Freedom from Negative Mental Loops & Codependency with Emotional Freedom Techniques

Are negative mental loops and codependency holding you back? Discover how Emotional Freedom Techniques (EFT) can help you achieve freedom and healing. There are a multitude of modalities out there for anyone seeking to address, heal, and overcome the pain and habits that hold them back. Emotional Freedom Techniques AKA, tapping, is a means to regulate your nervous system when you are having feelings of fear, self doubt, internal conflict, grief, or any emotion that you can identify as being charged, heavy, and in need of release. Immediately attending to these feelings can keep them from being stored away in your psyche and emotional and physical body to haunt you like a ghost, never knowing when they might pop up. My guest today, Theresa Lear Levine, is an EFT Master Practitioner and shares with us the wonder and benefits of tapping.

On this episode Theresa and I discuss the importance of learning how to regulate your nervous system, how some people have learned to be more at home in a dysregulated system resulting in subconsciously seeking out chaos in their relationships, and how to TAP into the Law of Attraction and getting out of your own way.


Theresa Lear Levine is the founder of Becoming More Me where she helps professional women to get out of their own way and resolve their innermost pains, traumas and challenges so they can fully enjoy their success and present moments. Theresa’s personal struggles with past traumas, high functioning anxiety, and ADHD kept her in an ego driven holding pattern of dissatisfaction and stress for longer than she likes to admit. Eventually, it led to exhaustion, insomnia and a lot of difficulty being present in her own life. All of those negative feelings seemed to melt away when she began cracking the code to her nervous system, taking responsibility for her own wellbeing, and elevating her consciousness in ways that truly restored her feelings of calm, clarity and confidence. Theresa is the host of the Becoming More Me Podcast and lives near Washington, DC with her husband, Jeff, and their 4 boys as well as their 2 yellow labs.

If you'd like to get access to the exclusive EFT tapping session that Theresa and I did after the show recording, simply visit theprivatesessions.com and she'll send it to you right away! Tapping along with us is just like working with Theresa and it's jam packed with value, nervous system regulation and breakthroughs!

You can also learn more about Theresa and her work from her website, theresalearlevine.com.

What is Women Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine?

My name is Whitney Walker, welcome to Women Waken! I am a Licensed Mental Health Therapist specialising in substance abuse, addiction, eating disorders, trauma, and Spirituality. Over 10 years ago I walked into a therapist office for the first time because I realised that I felt incapable of handling life. I abused drugs and alcohol, had rock bottom self esteem, often felt suicidal, was very self destructive, and had no idea how to resolve what felt like a complete mess inside my mind and emotions.

After years of therapy, getting sober, and choosing to begin the journey of unconditional self love for myself, things started to change. My self esteem rose along with my self regard and kindness towards myself. I knew there was only one thing I wanted to do with the rest of my life; help others out of the place that I was in and start figuring out how we can end these cycles for good, for all of us.

Women Waken is building community and offering a platform for Women to come together who share a vision of creating a new way of life where insecurity, low self esteem, and self- destruction are no longer the norm. Where we are able to rebalance the dynamic between the inner and outer Worlds so that our ability to love and accept ourselves is no longer dependent on externals.

On this show, we speak to Women who are seeking to heal from traumas/habits/addictions that are keeping them in a place of disempowerment who are ready to begin aligning with their true self and are ready to let their light shine

I release two episodes a week, an interview and solo episode,

If you feel ready to reclaim your power and stand in your Divine light I hope this show finds you!