The Alcohol Reset by Cloud9

Hitting the gym and hitting the bar? You’re not alone. But what if that post-workout drink is slowing down your muscle recovery?

In this episode, Mike Hardenbrook breaks down what really happens when alcohol and exercise collide:
  • How alcohol slows muscle building and increases soreness
  • Why it messes with your hormones, hydration, and deep sleep
  • The truth about post-workout drinking and long-term progress
  • How nutrients like Vitamin B12 and L-Tyrosine can support recovery
  • Simple, smart tips to balance training and social life—without extremes
🎧 Tune in now to learn how to protect your gains, feel better after workouts, and still enjoy the occasional drink—no guilt required.

What is The Alcohol Reset by Cloud9?

The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.