{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "Welcome to The ADHD Podcast",
      "startTime": 0,
      "endTime": 239.33
    },
    {
      "title": "Sponsor: TextExpander",
      "startTime": 239.33,
      "endTime": 423.99,
      "url": "https://textexpander.com/podcast"
    },
    {
      "title": "Introducing Christina Avallone",
      "startTime": 423.99,
      "endTime": 784.01
    },
    {
      "title": "Crossroads: Co-mingling tech and distraction",
      "startTime": 784.01,
      "endTime": 1144.01
    },
    {
      "title": "Context Switching Challenges",
      "startTime": 1144.01,
      "endTime": 1354.5
    },
    {
      "title": "Being Present",
      "startTime": 1354.5,
      "endTime": 1753.99
    },
    {
      "title": "The FOBO-Rudeness Connundrum",
      "startTime": 1753.99,
      "endTime": 1930
    },
    {
      "title": "You Might have a problem with your tech if... ",
      "startTime": 1930,
      "endTime": 2301.99
    },
    {
      "title": "Building a healthy relationship with your tech",
      "startTime": 2301.99,
      "endTime": 2468.99
    },
    {
      "title": "Learning to Learn your Technology",
      "startTime": 2468.99,
      "endTime": 3205.02
    }
  ]
}