Dr. E’s Highway to Health Show: Living Ageless

In this solocast, I share with you the steps to set and achieve your health goals in 2020.

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Show Notes

Summary

In this solocast, I share with you the steps to set and achieve your health goals in 2020.

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Actionable Steps

  1. Review everything that went well in 2019
  2. Define your goal
  3. Get leverage
  4. Make your goal S.M.A.R.T.
  5. Narrow it down to a single BHAG (Big Hairy Audacious Goal)
  6. Create an action plan

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Complete Show Notes

What is Dr. E’s Highway to Health Show: Living Ageless?

Dr. E’s ‘Highway to Health Show’, is hosted by Dr. E, known as The Stem Cell Guy. The Highway to Health Show focuses on bringing Dr. E’s vast knowledge and his ever-growing rolodex of knowledgeable colleagues and prominent experts to simplify topics like alternative health science, cutting edge nutrition, fitness, and family health—all in a simple, accessible manner.
Dr. E is a Physician by training but truly a communicator by choice. He finds joy in sharing and educating his patients to truly understand how to ‘live ageless’ and explaining science in an easy and simple manner.