In this episode, Simiran converses with Pooja Shah about how she started her fitness journey and turned this into her profession.
Show Notes
In this episode, our host Simiran converses with Ms. Pooja Shah who is the founder of The Yogashaala, a Sports and Fitness Instructor, a Yog Nidra, Chakradharna and Pranayama Meditation expert. Pooja shares how the yogic way of living a life can help women get rid of all those lifestyle diseases like hormonal imbalance, PCOS/PCOD, Irregular menstrual cycle, PMS, etc. Not only this, she explains that yoga is not only about asanas, it is more than that and how the combination of food, asanas, breathing and our thinking can impact our health. She also explains how often women ignore their health because of the responsibility of the family, job and many other things and shares how they can do small changes in their life so that they can also stay fit and take care of their family members as well. want to know how?
So, listen to the podcast and learn how you can start your fitness journey now and lead an active and happy life ahead.
You can also visit and write us on:
Instagram: https://www.instagram.com/brandpodcasters/
So, listen to the podcast and learn how you can start your fitness journey now and lead an active and happy life ahead.
You can also visit and write us on:
Instagram: https://www.instagram.com/brandpodcasters/
Email: contact@brandpodcasters.com
Check out our other podcasts on Spotify:
BrandPodcasters - https://open.spotify.com/show/1ywLt2qPIqr4P9342xkTsz?si=2ce7e5d7c5114d85
What is Staying Fit?
Staying fit is the new mantra for a healthy happy life to lead and for that, we present to you experts from various domains of health and fitness. So, they can guide us on various aspects of how we can stay fit and we can directly learn from the experts and modify our lifestyle accordingly for a healthy happy life.