Simplavida: Simplified Longevity

In this latest episode, Paul talks to Dr. Lorcan Daly, a sports physiology researcher and the co-author of a recent paper about a 92-year-old, four-time world champion indoor rower. While there are a few surprises, which I won't spoil here, the main topics include:
  • How to preserve fitness across a lifetime
  • The importance of goals and objectives
  • Why it's never too late to start, unless it's too late to start
  • Why VO2max matters more than ever in one's later years, but oxygen kinetics is too often overlooked
Here is a link to the paper in a recent issue of the Journal of Applied Physiology:

Physiological Characteristics of a 92-Year-Old 4-time World Champion Indoor Rower 

This is an abridged version of the full episode. For the entire episode, as well as show notes and a transcript, you can subscribe at simplavida.com

What is Simplavida: Simplified Longevity?

Simplifying health, fitness, exercise, Zone 2, and longevity, with your hosts Dr. Paul Kedrosky and Howard Luks, MD. Paul Kedrosky is a frequently injured athlete who, when he isn’t rehabbing, is also a venture investor. Howard Luks is a top sports orthopedic surgeon.

Public excerpts only. To listen to entire episodes, as well as get show notes and full transcripts, subscribe at simplavida.com.