Shabbos is the Sign

Every Friday night, we stand in shul, and sing the words 'ביני ובין בני ישראל אות היא לעולם'.
What is the meaning of this אות, of this sign that we are referring to?

shabbat, shabbos, torah, israel, efrat, shirat david, shlomo katz, biderman

What is Hachana L'Shabbos?

What type of rest do we yearn for on Shabbat? How do we frame our mindset during the week to prepare for Shabbat and how can we transform our Shabbat experience? Using the teachings of Rabbi Yaakov Meir Shechter, a leading Breslov Rabbi, in his sefer Yom Machmadim, we build tools towards enhancing our ability to connect to the day of rest.