Fit Female Project

If you're anxious about how you can lose fat over the winter season then this one is for you. This episode covers the 4 most common worrries that our clients have regarding making progress during the winter season. We dive into these topics and teach you how to overcome them. 
Discussion points in this week's episode; 

Step bursts
The C word
Socialising & peer pressure
Meals out
Falling off the wagon
Comfort eating
Seasonal foods
Embracing the seasons

 
If you want more information about FFP or you want to enquire about our next project then please visit  https://www.fitfemaleproject.com/
Alternatively you can find us on instagram https://www.instagram.com/fitfemaleproject/

Show Notes

If you're anxious about how you can lose fat over the winter season then this one is for you. This episode covers the 4 most common worrries that our clients have regarding making progress during the winter season. We dive into these topics and teach you how to overcome them. 

Discussion points in this week's episode; 

  • Step bursts
  • The C word
  • Socialising & peer pressure
  • Meals out
  • Falling off the wagon
  • Comfort eating
  • Seasonal foods
  • Embracing the seasons

 

If you want more information about FFP or you want to enquire about our next project then please visit  https://www.fitfemaleproject.com/

Alternatively you can find us on instagram https://www.instagram.com/fitfemaleproject/

Creators & Guests

Host
Chelsea Labadini
Co-founder of Fit Female Project
Host
Maz Phillips
Co-Founder Fit Female Project

What is Fit Female Project?

Realistic chats about your most commonly asked fitness, fat loss and health questions.