If you're anxious about how you can lose fat over the winter season then this one is for you. This episode covers the 4 most common worrries that our clients have regarding making progress during the winter season. We dive into these topics and teach you how to overcome them.
Discussion points in this week's episode;
Step bursts
The C word
Socialising & peer pressure
Meals out
Falling off the wagon
Comfort eating
Seasonal foods
Embracing the seasons
If you want more information about FFP or you want to enquire about our next project then please visit https://www.fitfemaleproject.com/
Alternatively you can find us on instagram https://www.instagram.com/fitfemaleproject/
If you're anxious about how you can lose fat over the winter season then this one is for you. This episode covers the 4 most common worrries that our clients have regarding making progress during the winter season. We dive into these topics and teach you how to overcome them.
Discussion points in this week's episode;
If you want more information about FFP or you want to enquire about our next project then please visit https://www.fitfemaleproject.com/
Alternatively you can find us on instagram https://www.instagram.com/fitfemaleproject/
Realistic chats about your most commonly asked fitness, fat loss and health questions.