#23: Building Strength & Muscle Over 30: The 4 Key Pillars

#23: Building Strength & Muscle Over 30

In this episode, Kieran shares tips around building strength and muscle over 30 so you can start optimising your day and start performing better straight away. 

He also gives an in-depth overview of The 4 key pillars:

Part 1: Why It’s So Important.

Part 2: The 4 Key Pillars 1. Training 2. Nutrition 3. Recovery 4. Consistency

Part 3: How To Overcome Obstacles

Part 4: What To Measure If you would like a FREE Full Body training guide to help build muscle, comment with the word ‘Training’ and I will send it over. 👍

I hope you find it useful.

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Website: www.kmfitnesscoaching.com

What is Unlocking Better?

We usually don't need more. We just need to be better. Life can be tough. This podcast will help. My promise: to give actionable advice in 30 minutes or less. Lessons and habits to improve health, wealth, time management, routines and so much more. Interviews with high performers across many areas of life to leave you feeling inspired, motivated and ready to become better.