In this episode, I discuss the functional hypertrophy phase of training.
What is functional hypertrophy?
What are the benefits?
How can we programme functional hypertrophy training for our clients?
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What is Move Yourself Happy?
I'm Jon Bond
Welcome to Move Yourself Happy. Made for fitness enthusiasts who want to "Make Their Passion Their Profession"
Are you unhappy in your present job? Are you passionate about health and fitness? Do you want to release your true potential? If the answer is Yes, this podcast is for you. I will teach you the specific knowledge that every trainer and coach needs to succeed. So listen closely as I share my expertise with you. So just like me, you can love what you do.