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🖤 Early Bird Black Friday Sale: up to 50% off the LiftingLindsay Training App
Brand new programming starts Monday, November 2, and this is your chance to start with us at half off.
Annual: $282 for your first year (regularly retail price $564)
Six months: $169 (regularly retail price $282 )
Six months: $169 (regularly retail price $282 )
Inside the app, you get training programs three, four or five days a week with home alternatives, home only options, and specialty programs for legs, glutes, back, pull ups and Femininely Fit Arms. Plus meal plans and recipes, monthly live coaching calls with me, direct messaging with me, and a community of women who are in it with you.
Join early to start day one with the group, or jump in anytime and start any plan whenever you’re ready.
Sale runs October 30 through November 6 at midnight MST.
👉 Sign up HERE
👉 Sign up HERE
Your height isn’t the problem. Comparing your body to someone else’s is.
Every woman has her own numbers. Your maintenance, your muscle, your progress. The goal isn’t to eat like the taller girl or train like the shorter one. It’s to learn what works for your body and pull the levers you actually control.
That’s exactly what we do inside the BeStrong app. 💪
✔️ Programs built for real life: 3, 4 or 5 days a week, at home or in the gym
✔️ A macro calculator so you can find your own numbers instead of borrowing someone else’s
✔️ Meal plans and recipes that fit your goals
✔️ A monthly live coaching call with me, plus direct access to message me with your training questions
✔️ A community of women 35 and older who are done blaming their bodies and ready to build them
✔️ A macro calculator so you can find your own numbers instead of borrowing someone else’s
✔️ Meal plans and recipes that fit your goals
✔️ A monthly live coaching call with me, plus direct access to message me with your training questions
✔️ A community of women 35 and older who are done blaming their bodies and ready to build them
Our next group cycles start Monday, November 2. Strong and Sculpted runs 4 days a week, Fitness Minimalist runs 3, and both come with home and gym options. Join today!!!
Join HERE for free 7 day trial!
Topics discussed:
- (00:07) - What is the average height for adults?
- (02:52) - The struggle of being tall with long legs
- (05:18) - Is it harder for shorter women to lose weight?
- (09:30) - Does height change your metabolism?
- (19:21) - Comparing my arm span with a shorter person
- (22:19) - Is it harder for a short person to put on muscle than a taller person?
- (28:17) - Everyone's starting point is different
- (34:49) - Why am I comparing myself to someone else?
Connect With Lindsay
Join the BeStrong Community for science based training, nutrition education, coaching, live calls, and a supportive community of women who want to get stronger, build muscle, and improve their health.
Learn more at liftinglindsay.com
Ready To Train With Us?
If this episode resonated with you and you're ready to experience this style of training for yourself, it's not too late to join us inside the BeStrong app.
Our newest hypertrophy phase has already begun, but you're absolutely not behind.
This training block focuses on:
✔ Lengthened position training
✔ Strategic pauses and isometrics
✔ Improving muscle tension
✔ Building strength and muscle with intentional execution
✔ Learning how to make the target muscle do more of the work
You'll get access to the complete training program, exercise video demonstrations, nutrition guidance, live coaching calls, and a community of women committed to getting stronger together.
Join us HERE
Creators and Guests
What is LiftingLindsay's More Than Fitness?
Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.