Flushing It Out

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Samantha and Natasha sit down to talk all things health and wellness. Well, not ALL things. Natasha keeps things simple and shares ways we can get and stay healthy (keyword stay)!

Show Notes

Samantha sits down with Natasha Frisk, owner of Fitness and Energy with Natasha Frisk, to talk all things health and wellness.  Well, not ALL things.  Natasha shares simple ways to get and stay healthy without being overwhelmed.  They go over practical and simple tips.  You will either learn something new, be reminded of what you know, and/or get that extra pep in your step to keep living your best life.  You can find Natasha at https://www.fitnessandenergy4u.com/

What is Flushing It Out ?

Flushing It Out with Samantha Spittle, the Introvert's Extrovert. The podcast where she talks to people so you don't have to...for now.