Intelligent Medicine

Staying Healthy and Balanced During the Holidays. Nutritionist Leyla Muedin provides insights on maintaining health during the holiday season. She addresses strategies for enjoying holiday meals without derailing dietary plans, emphasizing the importance of avoiding guilt and focusing on the quality time spent with loved ones. Leyla touches on the significance of gut health, proper handwashing, and quality sleep for immune function. She highlights the impact of antibiotics, poor diet, and stress on the gut, and suggests probiotics and immune-enhancing supplements for support. Additionally, she discusses the vital role of B vitamins for overall health and energy, advocating for a varied diet to obtain these essential nutrients.

Show Notes

Staying Healthy and Balanced During the Holidays. Nutritionist Leyla Muedin provides insights on maintaining health during the holiday season. She addresses strategies for enjoying holiday meals without derailing dietary plans, emphasizing the importance of avoiding guilt and focusing on the quality time spent with loved ones. Leyla touches on the significance of gut health, proper handwashing, and quality sleep for immune function. She highlights the impact of antibiotics, poor diet, and stress on the gut, and suggests probiotics and immune-enhancing supplements for support. Additionally, she discusses the vital role of B vitamins for overall health and energy, advocating for a varied diet to obtain these essential nutrients.

Creators & Guests

LC
Host
Leyla Muedin, MS, RD, CDN
Leyla has been a practicing nutritionist since 2003, when she started under the tutelage of the famed Dr. Robert Atkins at the Atkins Center for Complementary Medicine. Since 2005, she has worked alongside Dr. Hoffman at the Hoffman Center and then in private practice.

What is Intelligent Medicine?

Pioneering complementary medicine practitioner Dr. Ronald Hoffman takes a cutting-edge approach to health, wellness, and aging. He covers both conventional and alternative modalities, as well as nutrition, exercise, and supplements.