FitBodySecrets

This week i am talking about the one thing that is common across the board with EVERY dietary protocol out there...MACROS.
"Macros" is not a diet! Macros stands for macronutrients and in this episode we discuss there relevance in your journey. 
Interested in learning more about how to properly apply macronutrient tracking to your journey? 
Fill out the coaching application belowL
https://forms.gle/iLuyu6bb74MzdypU6
5 Steps To Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss
Follow me 
IG: https://www.instagram.com/cherylnasso/
FB: https://www.facebook.com/cheryl.nasso

Show Notes

This week i am talking about the one thing that is common across the board with EVERY dietary protocol out there...MACROS.

"Macros" is not a diet! Macros stands for macronutrients and in this episode we discuss there relevance in your journey. 

Interested in learning more about how to properly apply macronutrient tracking to your journey? 

Fill out the coaching application belowL

https://forms.gle/iLuyu6bb74MzdypU6

5 Steps To Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Follow me 

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso

What is FitBodySecrets?

Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!

https://www.facebook.com/cheryl.nasso
https://www.instagram.com/cherylnasso