# 4 – Anger without a name – and the shame that follows

Have you ever felt hot, restless anger — yet couldn’t pinpoint why?

And then, almost immediately, felt a sting of shame for even being angry?

In this episode we explore that silent anger - 

a stress state of the soul guiding you.

Download the free Soul Breath audio + mini‑guide here - click here : http://carinaqvist.dk/soul_breath_freebie

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If this speaks to you, follow Healing In Silence and share the episode with someone who wrestles with silent anger.

Questions, reflections, or a topic request?

Email me anytime at [e-mail] — I love hearing your voice.

With warmth and truth,

Carina

What is Healing in Silence?

"Healing In Silence" is a sacred space for those who hold space for others — and are now ready to hold space for themselves.

This podcast invites you into the quiet places where true healing happens.
Here, we meet stress, anxiety, overwhelm, and disconnection not as enemies to defeat, but as sacred invitations back to our deepest truth.

You’ll find raw reflections, body-based wisdom, spiritual insights, and conversations about what it truly means to lead yourself with integrity, presence, and devotion.

This is not about fixing yourself.
This is about remembering yourself.
About coming home — fully, gently, deeply.

Welcome to a space where silence speaks louder than noise.
Where your inner world is honoured.
Where healing becomes a lived experience.

New episodes shared from a deep place of truth — without hurry, without pressure, without noise.

🧡Carina