In this episode of Unravelling, psychologist Dr. Zoeann Finzi-Adams speaks with Mary about the complexities of mental health in Black women, examining how racism and sexism intersect to shape their experiences. She challenges the "Strong Black Woman" archetype, which often forces Black women to prioritize resilience over their own well-being, making it harder to seek help or even believe they deserve it. She also unpacks the concept of group-based stressors, discussing how chronic exposure to discrimination, political and social stressors, and the cumulative effects of systemic oppression—often referred to as 'weathering'—impact psychological well-being. Dr. Finzi-Adams emphasizes the critical need to reframe social support as a strength rather than a weakness and encourages mental health providers to ask difficult questions, stay curious, and create spaces where Black women feel seen and supported in their healing journeys.
Resources:
https://www.bloomsbury.com/us/handbook-on-counseling-african-american-women-9781440875953/
https://therapyforblackgirls.com/
https://www.thebirthfund.com/
What is Unravelling?
How can a deeper understanding of mental health help us see our world, and ourselves, differently? Hosted by therapist Kurt White and journalist Mary Wilson, each episode of Unravelling explores a complex mental health topic with insights from both professionals and people with lived experience. Whether you're trying to make sense of the world or just the slice of it inside of your head, Unravelling is here to foster a more compassionate and informed perspective on life.