Optimise Your Body with Martin Silva

Phil Graham will be our guest for this episode. Phil is a friend of Martin and his mentor. He is an entrepreneur and is recognized for establishing incredibly profitable fitness businesses. Since 2011, he has been actively involved in this industry. He has written the widely acclaimed book on diabetic muscle and fitness and launched The Fitness Entrepreneur Podcast, which has repeatedly reached the top of the iTunes health charts.

In this episode, Phil shared his knowledge and talked about his experiences, his life, how he got into fitness, and many more. Keep listening to learn more about Phil Graham and to be motivated by his journey.

“Your biggest traumas or your biggest chaos is quite often, you know, the very reason why you take action, or you go a certain direction in life.” – Phil Graham

Timestamps

2:09 – Who is Phil Graham?
2:50 – How Phil got into fitness.
8:36 – Three qualities that you need if you wish to achieve greatness in the world.
9:42 – Questions you should ask yourself.
10:12 – Using materialistic things.
10:56 – Looking at challenges in your life.
16:51 – What are Phil's biggest lessons?

Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)

Connect with Phil Graham: (Social media handles, LinkedIn, Website - hyperlinked)
  1. https://www.phil-graham.com/
  2. https://www.instagram.com/philgraham01/
  3. https://www.linkedin.com/in/philgraham01/
  4. https://www.facebook.com/officialphilgraham/
Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked)
  1. https://www.instagram.com/martinsilvafitness/
  2. https://www.youtube.com/c/MartinSilvaWBFFPro
  3. https://www.facebook.com/Optimiseyourbodycoaching


What is Optimise Your Body with Martin Silva?

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.