Episode 13: What keeps you coming back to your training?

Welcome back to the show. Today, we're diving into the gym, a place that holds both dread and fascination for many. Have you ever wondered why some people keep going back to the gym, even when it seems like an uphill battle? Join us as we uncover the psychology behind this phenomenon.

Segment 1: The Social Aspect

Segment 2: Learning New Things is Fun

Segment 3: Having a Inspiring/Supportive Coach

Segment 4: Sense of Accomplishment

Segment 5: Receiving Support from Friends and Family 

It's clear that the reasons people keep going back to the gym are as varied as the individuals themselves. Whether it's for physical health, mental well-being, or social connection, the gym holds a unique allure that keeps drawing us in. So, the next time you find yourself lacing up your sneakers and heading to the gym, remember that you're not alone in your journey toward health and fitness.

Please take a moment to check out my website, www.jrthegymnasticscoach.com.  I will be releasing exclusive content to those who subscribe, so scroll down the bottom of the home page and enter your email and SUBSCRIBE to get content that no one else will be able to receive. 

If you like this content please rate the podcast, leave a review and let me know what you think. Feel free to share with your friends and family. 

Thank you again for listening to the show. 

What is pod(CAST HANDSTAND): Gymnastics & CrossFit?

Welcome to pod (CAST HANDSTAND), where we flip the script on gymnastics, CrossFit, and all things fitness-related. Hosted by JR Jaquay, this podcast is your ultimate guide to understanding the mindset needed to be successful as both a coach and an athlete.

Each episode, we dive headfirst into the world of fitness, exploring the techniques, training methods, and inspirational stories behind demanding sports. Whether you're an athlete, coach, or parent, pod, (CAST HANDSTAND) has something for everyone, with expert tips, interviews, and discussions on the latest trends and innovations for athletes and coaches.

And of course, we tackle broader fitness-related topics, offering insights, advice, and motivation to help you reach your fitness goals. Whether you're striving for peak performance in your sport or simply aiming to live a healthier, more active lifestyle, pod (CAST HANDSTAND) is here to support and inspire you every step of the way.

So grab your chalk, lace up your shoes, and get ready to join the conversation on pod (CAST HANDSTAND). It's time to elevate your fitness journey to new heights.