Depression & Mental Health Live Q&A With Abhinav Jain

Show Notes

Depression & Mental Health Live Q&A With Abhinav Jain

Today’s episode brings you excerpts from Abhinav’s conversation with young adults ranging from pre-teens to early twenties struggling with some form of mental health issue and even with some forms of substance abuse. They talk about mental health, depression, anxiety, and ways to get better.

3:51 - What do you do every day to stay happy? A question to ask every day.

6:27 – Meditation as a tool & why you should keep trying until you find the one that works for you.

8:12 – Abhinav is curious to know what makes them feel nothing is working for them. 

14:12 – Abhinav talks about original thoughts. 

16:30 - If you don’t have a calling, roll the dice and pick something. You can always change. 

17:45 – Abhinav talks about Weed & Awareness.

18:28 - Faith – Trusting in the unknown.

21:12 - You are this world & this world is you.

23:16 - Ask what is essential?

27:07 - I am 100% responsible for myself.

27:31 – Mental Diarrhea

29:02 – Enjoying the moment and dealing with future

36:36 – Managing a moment at a time

41:34 – Practice breathing techniques 

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What is The Real Abhinav Audio Experience: Beyond The Surface?

The Real Abhinav Audio Experience (#TRAAE) podcast is a movement to encourage all individuals who are multi-passioned and seeking ways of expressing themselves. The host of the #TRAAE, Abhinav Jain believes that there is only one life, one chance of being uniquely YOU.

Abhinav Jain intends to bring insight from topmost performers in health & business to showcase what they have done differently to grow their minds and keep their physical and mental health in shape. The podcast covers a variety of topics in health, fitness, societal and cultural categories.

Season 1: Live series of interviews with people that have to overcome adversities to build a living.
Season 2: Series of interviews with people on philosophical and cultural matters.
Season 3: Focus on helping people to overcome depression, anxieties, mind chatter, and overwhelming moments in life.

ABOUT THE HOST
Abhinav Jain is a philosophical entertainer, musician, and passionate relationship builder. As a former professional bodybuilder, he had a healthy ego and confidence to win anything in life. But three years ago, depression became real to him. He saw a lot of anxiety and stress surrounding him. After spending a lot of time working on bettering himself, now he set out to help people that suffer from these issues to see the truth of life, which is all about “peace & love.”

Abhinav Jain has a mission to help overwhelmed individuals to learn ways to reduce depression, anxiety, and live with "peace and love".