Check out Will Smith and Carlton Banks (aka Dr. Cody Bayles and Dr. Dan Phillips)as they dig into the Mindfulness attitude of Letting Go. Chinchilla shares an anecdote of watching a woman hold on to keep from falling from a ski lift as a means to explain our own patterns of holding on that could benefit from letting go. Will and Carlton then discuss a three part process of recognizing whether desires and expectations are helpful, observing whether those desires and expectations can be acted on, and then letting go if they cannot. Check out the practical examples and ideas for letting go of 2020. Join #beyondFLG by hitting them up on the socials with how you are letting go of 2020 and include #LettingGo2020
What is Quick N' Nerdy?
This show is intended to provide a short and quirky look into psychological and other wellness topics. Bonus points are awarded to those who can endure the antics of Bert and Ernie (aka Dan and Cody). If you stick with the show long enough you just may come across some nuggets of knowledge. Try to find joy in sifting through the muck to find the meaning.