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Hello and welcome to Pickleball Therapy,
the podcast dedicated to pickleball

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Improvement, specifically,
your pickleball Mind.

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I am your host, Tony Roig.

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It's a pleasure to be with you this week.

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This week, we're going to have a
three-parter, so buckle up and get ready.

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We got three subjects we're
going to be talking about.

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We're going to be talking
about assigning fault.

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The word fault is a loaded term.

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We're going to talk about that,
but we're going to deal with that because

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all of us deal with that idea, right?

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That it's our fault, your fault, whatever.

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Then we're going to talk about the It's
increasing our empathy,

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evolutionary empathy.
I think you're going to like that.

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It's something I've been playing with in
my mind, and I think it's

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going to help you out.

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Then last here, we're going
to talk about staying focused.

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It's five kilometer at
a time, world record.

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Behind me, if you're watching me on
the YouTube channels, on the videos.

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My name is Tony Roig.

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I am your host of this weekly podcast.

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I have to make a note for myself because I
forget to introduce myself at

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the beginning of the podcast.
It's just not natural for me.

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But anyway, that is my name.

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Happy to be with you here.

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I am a master teaching,
pickleball professional.

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I've been doing this full-time for about
four years now, this pickleball coaching,

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and before that, for
about two years part-time.

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And that's what I do, is full-time
thinking about pickleball,

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working on pickleball.

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I'm getting to coach
some pro pickleball now.

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So just everything,
everything, pickleball all the time,

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including this podcast, to help you out.

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Let me do a couple of housekeeping, and
then we'll jump into not Dakota's fault,

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which I think you'll find, hopefully,
a helpful story for you as well.

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First, we have a therapist event
coming up on September 18th.

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So if you're a therapist,
please mark your calendar.

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It's 4:00 to 5:00 PM.

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It'll be a live recording of the podcast
where you can come in and

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ask some questions.

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We'll have some conversation,
and it should be a lot of fun.

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If you're not a therapist but want to be
one, send us an email at

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support@betterpickleball.
Com with the subject-line therapist.

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Even Even if you're not a therapist, you
can still listen to the

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event live and or record it.

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So check that out.

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I want to let you know that our system
class is enrolling at

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the end of September.

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So if you've been thinking about the
pickleball system, end of September will

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be an opportunity to
join our September class.

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It only happens a couple of times a year,
the enrollment, because it is a class.

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So if that's something of interest,
you put it on your calendar.

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And we have a three-day online
workshop going on September 23rd.

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So if you want to learn more from CJ and
me about this awesome sport of pickleball

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and maybe a different way of thinking
about it, join us for that event.

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Put it on your calendar.

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If you're on email list, you'll get
invited to it as well, but

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just so you're on the alert.

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I wanted to do a shout-out here.
Actually, two shout-outs.

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First, Chris, thank you very much for
sending me the feedback

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on the Apple podcast.

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It's about the name of the podcast.
What you say makes sense.

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What Chris says is that the name
Therapy may be off-putting to some.

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I could see that.

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I can certainly see that, and I
appreciate the feedback on it.

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I'd have to think about pivoting away from
the name now, but I certainly

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appreciate the perspective of that.

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I hadn't thought about that before,
it being potentially off-putting.

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If you have a thought on that, let us know
in the comments or you can

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send us an email as well.

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That one you can send to
therapy@betterpickleball.

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Com.

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I don't know if you have a thought
about the name of the podcast.

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The shoutout I wanted to share here is
from Hunt, AMA FW, on June 30th on

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Apple podcast reviews.

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I think this is telling, because it is a
part of the game that I think most players

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don't really fully
appreciate the importance of.

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It says, God us over the hump.

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We did not realize how important the
mental game was until we started

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listening to your podcast.

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We incorporated many of your ideas into
our practice and games, and it has

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made a big, capital big difference.

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During stressful matches, we will tell
each other a key podcast thought, and that

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immediately recenters
us back to a good place.

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Our play has improved, and we believe
your podcast was a significant reason.

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Thank you.

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It's our pleasure, my pleasure, and our
pleasure to bring you these podcasts.

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I think that's the power of...

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That's why at the end of the podcast, we
say, Share it with your friends, because

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it can't be so powerful, hopefully
for you and also for those you know.

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I appreciate you sharing
your story with us.

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All right, it's a three-parter, but each
part will be fairly succinct, I think.

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The first thing I wanted to
talk about is assigning fault.

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Up here, it says not Dakota's fault.

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The reason for that I got to play
this Saturday in a mixed group.

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Our friend Tyson over at Hillsbrook
University put together a

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different group sometimes.

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Sometimes it's older players,
younger players, a mixed thing.

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So Dakota is a younger player, both in
terms of her time in pickleball and also

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just a younger person,
younger human being.

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And she and I were
paired up in our first...

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The first match of the day was Dakota
and I playing against TC and Kyla.

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It was a good match.

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And And normally, I don't get bogged down
in things like, Whose fault was this?

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In terms of winning or
losing, it was a tight match.

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We ended up on the losing end of it.

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But it was interesting because
I was saying to Dakota how well she was

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playing because I had seen her play by two
months before, and she didn't

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really understand pickleball.

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She knew how to hit tennis
balls, but not pickleballs.

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And now she's playing pickleball, and so
I compliment her on a few of her shots.

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And then I also wanted to let her know
Because we still live in a

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results-oriented mindset.

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I was a society, myself
included sometimes.

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We still live in the results thing.

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I let her know.

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I said basically that game was on me.

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And what What's interesting was, Dakota
responded by saying, No, I didn't play

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well, which objectively, and I told her
this, as a coach, as an objective observer

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of the game, I can tell you
that Dakota played very well.

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Did she do everything perfectly?

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No, because that's silly, right?

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Who everything perfectly?

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But she played very well that match.

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If there was a player on the team
who did not play well, it was me.

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I was pressing, meaning I was pushing
areas that didn't make sense, trying to

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create where there was
nothing to create from.

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Tc and Kyla I've played
a really nice match.

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So basically, Fault isn't really the thing
I wanted to focus on here,

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the idea that we should assign Fault.

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But I do think that it's often we jump to,
we did something wrong, whether it's in

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a rally, whether where it's in a game.

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I think that's something we need to be
careful about,

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always thinking that it was us that was
the problem, us who did something

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that we should have done better.

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Anyway, just think of
that when you're playing.

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Again, it's not a matter of going out
there with this idea that

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I need to sign fault.

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But if you slide into
that, where you're...

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I think it's instinctive, we're
instinctual, where we just sit there

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and go, That must have been on me.

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I made a mistake.

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One example I'll give you that's very
common is a ball gets slammed, and the

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player who gets slammed with the ball
can't react to it because it's a slam.

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And usually the player who got slammed is
like, Oh, I should have my paddle

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ready, and things like that.

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Not the issue.
The issue is the shot before.

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It could be three shots before, like a
short return to serve that set

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up the whole thing sequence.

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So be careful with the fault
idea in Dakota, when your fault.

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Not to say it was anybody's fault,
but it certainly wasn't your fault.

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All right, let's move into the second
topic, which is this concept

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of evolutionary empathy.

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This is something I'm
still playing around with.

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It's new to me.

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But I'll give you the
general gist of it, and then I'll tell

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you how to apply it to pick a ball.

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The idea is that prior to I'm going to get
a little deeper for a second, so allow me.

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Prior to us as Homo sapiens, that's where
we are, there was a species called Homo

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hydrobytis, or it
got to be Hydobergenis, because it comes

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from a fossil they found
in Heidelberg, Germany.

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So it's Hydobergenis, I guess,
is our predecessor.

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So Hydobergenis and
Homohydobergenis and Homo sapiens

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overlapped for about 100,000 years.

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The reason I tell you this is because
evolution doesn't happen instantaneously.

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It's not like there's a light switch and
all of a sudden everybody's like,

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it's something else.

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I also think it'd
be pretty arrogant of us to think that we

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are the final step in
this evolutionary thing.

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And so assuming that we are in an
evolutionary world, a world that evolves,

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or not assuming, we are in an evolutionary
world, the world that evolves,

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understanding that we are
always in an evolutionary phase.

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Right now, there are
humans who are in different places

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along the evolutionary scale.

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I think about it in terms of iPhone.

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You have iPhone 6, iPhone 7, iPhone 8.

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I think we're up to iPhone 15 now.
That's natural.

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There's nothing...
An iPhone 11 is still a fine iPhone.

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It's just iPhone 11.

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When you're on the court and you have this
where the empathy comes in, when you're on

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the court and say you have a disagreement
with somebody else, and they just see the

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world from a different vantage point than
you, consider the fact that maybe

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you guys are speaking past each other a
little bit because the fact that

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you're different versions of humans.

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Basically,
it allows you to be more empathetic

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because you can just say, Okay,
maybe I'm an iPhone 7 and they're an

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iPhone 8, or they're an iPhone 7 and I'm
an iPhone 8, whatever you like better.

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But the idea is that
it's not that you're doing anything that's

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intentionally bad or intentionally wrong.

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You're just operating within your
operating module, and they're operating

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within their operating module.

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Each of us, regardless of whether you're
an iPhone 7, 8, 9, 6, doesn't matter, all

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of us are entitled to our opinions
and our ability to navigate the world.

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We don't have a right to
negatively impact others.

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I'm not suggesting that.

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But we do have a right
to exist in our space.

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Our space and time on this planet is ours.

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Perhaps that'll help you think about it a
little bit differently when you're

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disagreeing with someone, whether it's on
the pickleball court or not

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on the pickleball court.

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The fact that maybe you're just
not in the same place as they are.

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I'm not trying to say that you're better
than them or they're better than you.

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That's not the point.

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It's that you're just in a different place
on this evolutionary

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process that we're on.

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It's an interesting way of
thinking about it, I think.

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I'll offer that to you.

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Then the last area I want to cover today
has to do with staying focused, staying in

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the moment, staying in bite-sized pieces.

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It's a story that I'll share with
you that happened fairly recently.

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I don't know exactly where it happened,
but it was a story that I saw about a

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para-athlete, visually impaired athlete,
who set the world record for the marathon.

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Now, the curious thing is
this athlete did not

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go out intending to set the world record
or even intending to run a marathon.

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What this athlete was doing was this
athlete was running in five kilometer

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segments to pace other runners on the...

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Like teammates, basically.
Pacing them on five kilometer runs.

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The The runner had run three laps.

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There were three five kilometer
segments, and then felt fine.

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So ran another three, and then
ran a couple more, whatever.

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Kept running a little bit more at a time.

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Then they were almost done with what was a
marathon, and they took a break

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to go talk to their coach because they
didn't want the coach to be upset

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that they were running this much.

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So this runner went to go talk to the
coach, actually sat down,

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and talked to the coach.

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In It took 30 seconds about it, and the
coach said, Well, if you jog the next 5

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kilometers, you have a world
record marathon time, so go ahead.

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So the runner went out and didn't jog, but
ran the next 5 kilometers and set the

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world record in Paralympic, I
think it's Paralympic marathoning

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or paraathlete paramarathoning.

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But the point of it is this, right?

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That runner was not
trying to run a marathon.

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That runner wasn't trying to
set a world record, right?

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And that's sometimes, I think, the problem
we run into when we play pickle ball is

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that we're We're looking
at the end, right?

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We go out there, we're like, We got to win
this game, or, I want to have a

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winning day, or things like that.

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That's not doable.

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Frankly, if you start thinking about it,
it's just going to distract you

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from what you can actually control.

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And so the player...

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Do what this athlete did, this runner
did, which is control the controllables.

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Focus on what you can actually do.

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So focus on the next rally.

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Focus on the next serve,
next return to serve.

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And you can start by just focusing on one
shot at a time, as I just mentioned.

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So you're basically like, if you're
serving, that's the whole thing.

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That's your five kilometers.
I just got to get to serve in and deep.

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The rest of it is fine.

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If I'm returning serve, I'm returning
serve in and deep to my target.

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If you're a system member,
you know where that is.

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But basically, I have my target,
and I'm just going to go there.

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And as long as I do that,
everything else will work out.

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Then once you get better at it, then you
can keep layering next

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shot, next shot, next shot.

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And that's how you build a wonderful
pickleball game, five

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kilometers at a time.

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All right, so that's this week's podcast.

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I hope you enjoyed it.

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Remember, we have our system
and system workshop coming up.

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So if you want to learn more from us about
this awesome sport in a way that will

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actually change your game,
we're happy to do that for you.

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And as always, consider rating
and reviewing the podcast.

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It helps us reach other players.

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Lastly, as always,
share with your friends.

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Remember, if you enjoy the
podcast, they probably will, too.

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If you bring it to them, they won't be
worried about the word

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therapy, I don't think.
But just kidding, Chris.

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I appreciate you for giving
me the feedback on it.

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Have a great weekend.

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I'll see you at the next
episode of Pickleball Therapy.

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Be well.