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You can be eating well, sleeping well, lifting heavy, and still watch it all slip in one evening with a certain friend.
Two hours in, the glass of wine has become a bottle, the pudding has appeared, and you tell yourself you are just getting older.
That is not a lack of willpower, it is the power of your circle.
I talk about why we often share only half a story with friends so they tell us what we want to hear, rather than what we need to hear.
I share what happened with a client who was being encouraged by a well meaning friend to leave a relationship she actually wanted to save, and how naming that changed things.
We get into why progress can quietly unsettle the people closest to you, even when they love you.
And I tell you about a client who lost significant weight while still having prosecco most weekends, by working out what the drink actually meant to her.
This one is about noticing your normal, not giving up your friendships.
Farah here.
If something in this episode landed, the full method lives inside my community, Menopause Fat Loss & Energy.
Inside you will find the 5 to Thrive foundations covering nutrition, strength, sleep, hydration and stress, the 21 Day Metabolic Reset to build momentum fast, and live Q&A sessions with me.
It is a private room of women working through exactly the same season, not another feed to scroll.
Join here: deepbodyhealth.com/community
Come and say hello on Instagram: @farah_kariamburi
Welcome to the Menopause Unscripted Podcast.
I'm Farah Kariamburi, your Belly Blaster Menopause Coach and creator of the Meno-Fit Fat Loss Method, tailored for menopausal women.
As an expert in deep health, I aim to offer professional women simple, effective tips to boost body confidence and regain control during menopause.
Each episode is dedicated to fostering healthier habits, steering clear of temporary fixes like fad diets and pills, for enduring weight loss.
So, grab your cuppa or bring me along on your walk, as we journey towards sustainable results together.