When Feelings Point to Facts

Episode Title: When Feelings Point to Facts

In this meditation, we explore the tension between intuition and truth—where gut feelings feel like knowing, but may mislead us in the face of deeper mysteries. Guided by Annaka Harris’s insight that many of our intuitions about consciousness and reality are unreliable, we enter a reflective meditation that loosens our grip on certainty and opens us to wonder. What if intuition is not a destination, but a doorway? What if our strongest feelings are not facts—but messages, shaped by evolution, survival, and story? Let this journey invite you to pause, soften, and question the very lens through which you perceive reality… and perhaps discover that mystery, not certainty, is where healing begins.

What is Lights In?

Lights In is a meditative exploration of consciousness inspired by Annaka Harris’s Lights On audio documentary. Hosted by therapist and folklorist Glenn Ostlund, each episode blends guided meditation, sound healing, and reflective commentary to invite listeners into a direct felt experience of the mystery of awareness. With binaural beats, Solfeggio frequencies, and golden ratio rhythms, Lights In is both a study guide and an inner journey—designed to soothe the nervous system, deepen insight, and awaken wonder.