Now or Never: Long-Term Care Strategy with Kosta Yepifantsev

Join Kosta and his guest: Dr. Christine Rosenbloom, Registered Dietitian Nutritionist, Licensed Dietitian, and Co-Author of Food and Fitness after 50.

Dr. Rosenbloom is a regular contributor to AARP, WebMD, and countless other publishing resources, while becoming a trusted nutritional consultant for brands like General Mills, The Grain Foods Foundation and the National Cattlemen's Beef Association.

In this episode: At the most basic level, how are our nutritional needs changing as we age? There are so many branded diets out there – Mediterranean, Keto, Vegan, etc. Are there any specific dietary patterns you believe to be especially beneficial for older adults? As we age, maintaining muscle mass is vital. How important is protein intake and exercise in this equation, and are there specific guidelines for seniors?

Find out more about Dr. Christine Rosenbloom:
https://www.chrisrosenbloom.com/

Purchase Food and Fitness after 50 :
https://a.co/d/b2I09Rx

Find out more about Kosta Yepifantsev:
https://kostayepifantsev.com/

What is Now or Never: Long-Term Care Strategy with Kosta Yepifantsev?

Now or Never: Long-Term Care Strategy is a podcast for all those seeking answers and solutions in the long-term care space. Too often we don’t fully understand the necessity of care until it’s too late. This podcast is designed to create solutions, start conversations and bring awareness to the industry that will inevitably impact all Americans.