I'm back in the swing of marathon training, and the first session on the books is the hardest marathon workout of the block—16 miles at marathon pace and faster. I reached for an old favorite and got to work. Here's how it went.
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3:40 Comparing Race Shoes
5:10 Marathon Training And Weakness
19:10 Reviewing Today's Workout
31:20 Barefoot Mafia Sighting
35:02 Lacing Up for Today's Workout
38:44 Running the Hardest Marathon Workout Ever
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