The Naked Heart

After 60, muscle becomes deaf to protein signals. You need 3 grams of leucine per meal, not just daily totals, to flip your muscle-building switch. Same protein portions that worked at 40 barely register at 70. Threshold dosing with resistance training breaks this cycle.

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What is The Naked Heart?

The Naked Heart is a weekly series of blogs and social media publications from English cardiologist Dr Edward Leatham. His brief is to apply 50 years of breathing and practicing medicine to the series as part of a move from cardiologist and physician to educator.

The podcast publications that accompany each blog are AI constructs designed to broaden my audience and make quite complicated yet important knowledge more accessible.

The blog articles release each week provide additional information for readers https://www.scvc.co.uk/category/naked-heart/

Podcasts until Jan 2026 are located at https://Nakedheart.podbean.com

Podcasts after Jan 2026 are located at https://feeds.transistor.fm/the-naked-heart