Ep 191: Regulating Your Mood Elevator

Emotional Intelligence is required for healthy leadership. This involves how we manage our own emotions and how we understand the perspective of others. On this episode, we unpack the helpful metaphor of the elevator regarding our emotions, from Larry Senn’s book ‘The Mood Elevator.’

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**Resilient Leaders is produced by the incredibly gifted Joel Limbauan. Check out his great video and podcast work at On a Limb Productions: www.onalimbproductions.com

What is The Resilient Leaders Podcast with J.R. Briggs?

The Resilient Leaders Podcast offers a variety of topics, perspectives, questions, and tools to help leaders navigate the new reality. In each episode, J.R. Briggs addresses pressing issues, and offers practical next steps on how to lead with resilience. Lean in, learn, and explore what it means to be resilient. Because leadership is irreplaceable in the new reality.