Keith and Shawn are joined by Anne Mauney of fannetasticfood.com for a conversation about nutrition and running.
Her nutrition for runner's program can be found here: https://strengthrunning.com/nutrition
What is The Final Turn?
Running is a deeply personal experience that comes with plenty of emotional and physical challenges. The Final Turn is brought to you by two serious amateur runners and discusses all things running including training plans, route ideas, shoe and apparel reviews, records and mind-blowing achievements, psychology and motivation, injury avoidance and recovery, run-sightseeing, and much more! Each bite-sized episode delivers insights and advice for beginner and professional runners alike.