Focus on This

Some days are just “off” days. Give yourself grace while setting yourself up for success with these four tips.

Show Notes

Some days you just aren’t on your toes. You didn’t sleep well the night before. Or you fought with someone you care about. Or you’ve received some bad news. It’s hard to show up and get stuff done. But your work doesn’t just disappear because you’re having an off day. What do you do when you feel off kilter?

In this episode, Courtney, Verbs, and Blake walk through four tips for balancing productivity with self-kindness when you’re having an “off” day. These days happen to everyone. The key is having grace for yourself and using the right tools to set yourself up for momentum and success the next day.

In this episode, you’ll discover—

  • How small actions can get you into the rhythm of the day
  • The power of rituals to help you start feeling more like yourself
  • Why it’s okay to dial back to a Big 1 or a Big 2 on “off” days
  • When taking care of yourself may be your highest-leverage move


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What is Focus on This?

Start loving Mondays! Join Marissa & Joel each week for practical strategies, weekly rhythms, and honest insights to help you slow down, show up, and live intentionally. Based on the proven Full Focus methods used in the Full Focus Planner™, each episode offers habits, mindset shifts, and real support so you can quiet the noise, follow through, and build a life that feels good to live. Ready to focus on what really matters?