{
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  "chapters": [
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      "title": "Welcome to The ADHD Podcast",
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    {
      "title": "Support the Show: Patron.com/theadhdpodcast",
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    },
    {
      "title": "The ADHD Book Club with James Ochoa's book: Focused Forward",
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      "endTime": 286.52,
      "url": "https://takecontroladhd.com/bookclub"
    },
    {
      "title": "2023 De-Clutter Challenge",
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      "endTime": 368.02,
      "url": "https://takecontroladhd.com/declutter"
    },
    {
      "title": "Sponsor: TextExpander",
      "startTime": 368.02,
      "endTime": 540.02,
      "url": "https://takecontroladhd.com/textexpander"
    },
    {
      "title": "Red Flags at Work",
      "startTime": 540.02,
      "endTime": 3606.75
    }
  ]
}