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The Two Oceans Ultra is getting closer! In this episode, Shona and Devlin break down everything you need to know about the race:
đââď¸ Shonaâs last-minute qualifierâhow it went and what she learned
â What to do if you didnât qualify (without losing all your fitness)
đ The final 4 weeks of trainingâwhat to focus on now
â°ď¸ A full route breakdown, including key climbs and pacing mistakes to avoid
â ď¸ What happens if the race route changes last-minute?
â What to do if you didnât qualify (without losing all your fitness)
đ The final 4 weeks of trainingâwhat to focus on now
â°ď¸ A full route breakdown, including key climbs and pacing mistakes to avoid
â ď¸ What happens if the race route changes last-minute?
Plus, expert tips on race-day strategy, hydration, and staying strong to the finish. If youâre running Two Oceans, this oneâs a must-listen! đ§
Creators and Guests
What is The Two Oceans Ultra Marathon Podcast?
This is the Coach Parry podcast for the Two Oceans Ultra Marathon hosted by Devlin Eyden and featuring Coach Shona Hendricks.