This week we talk to Masters Level Counselor and EMDR Facilitator Susan Guttridge about how to process our own varied emotions and reactions to social distancing while being in close proximity to those we live with for an unknown amount of time.
Susan also shares wisdom and advice for those living alone, for those who are in relationships experiencing conflict, for parents dealing with small kids or teenagers and how this time might be an opportunity for greater connection and personal growth...or to watch Tiger King....
Susan’s new book about regulating emotion is titled Calm in the Storm: A collection of simple strategies you can use right now to shift out of anxiety is available here:
amazon.com/author/susanguttridge
Contact Susan here:
250-938-5580
Resources:
Ana Gomez book for children about coronavirus: The Story of the Oyster and the Butterfly
The Worrier to Warrior Digital Workshop
This almost 2-hour accessible yoga, meditation and personal development workshop includes accessible breath techniques, movements and grounding skills to relax the nervous system and promote the healing of excess worry. It intends to re-educate an overly fearful mind and relax a depleted, nervous body. It offers inspirations to cultivate a kinder inner dialogue, uncover and tend to unhelpful thought patterns and build a boundary of self-worth to help build resilience to self-consciousness and shame.
Purchase the course
here for $39.00.
Find out more about us and our offerings:
Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows.
Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast.